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Worry and Anxiety

HERE ARE SOME RESOURCES THAT YOU MAY FIND USEFUL. PLEASE SEE ALSO ATTACHMENT OF LINKS TO SUPPORT SERVICES FOR BOTH YOURSELF AND OUR CHILDREN

  • GAMES Play a game to take your mind off difficult things and have some fun. Browse games below or select a type of game you'd like to play
  • CALM ZONE There are lots of ways to feel calmer. It's about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress.
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